What tea is good for high blood pressure? High blood pressure is the result of a change in blood circulation and can lead to other cardiovascular problems such as strokes, aneurysms, and heart attacks. But the good news is that an affordable drink like tea can be a great ally for anyone with this condition. Therefore, it serves as a complement to conventional treatment. So discover the best options.
What tea is good for high blood pressure?
I give you garlic
Garlic tea is one of the most suitable teas to control BP, as it is rich in antioxidants that not only strengthen immunity, but also help control BP, as well as cholesterol. Therefore, to prepare it, it is enough to knead a clove of something and boil it in water for three minutes. By eating 1-3 garlic cloves a day, its health benefits can be seen in the short term.
Hibiscus tea has already been touted as a weight loss ally, however, in addition to helping with weight loss, it also helps control blood pressure. Hibiscus is an antioxidant rich and naturally calming flower.
Lemon balm is known for its calming effect. Therefore, especially in times of stress, when BP tends to rise, lemon balm tea can help control it.
What Tea is Good for High Blood Pressure: Horsetail Tea
Horsetail tea has diuretic properties that prevent the body from retaining excess fluids, thus increasing blood pressure.
Lemon tea is another option, as it is rich in vitamin C, a natural anti-inflammatory vitamin. Also, lemon juice (or lime juice) has a similar effect, as shown in a study conducted in Turkey.