People with high blood pressure (commonly known as “hypertension”) need to be more careful with their diet. This is because some ingredients, while seemingly harmless, can aggravate the condition if taken in large amounts. Therefore, a common question is: can people with high blood pressure drink ginger tea? Check the answer:
What is high blood pressure?
Currently, “normal” blood pressure is 130/85 mmHg. Above 140/90 mmHg, a person is already considered to have high blood pressure. The first number indicates the force that the heart uses to expel blood from its interior and transport it to the rest of the body. The second, on the other hand, is the pressure of the heart when it is “at rest”. If both numbers are too high, the member is overloaded.
The disease is multifactorial. That is, in 95% of cases it is impossible to identify a single cause of the problem. This is because high blood pressure is closely related to life habits (sedentary lifestyle and poor diet), heredity and weight gain. Only in 5% of cases is there another disease causing the problem.
Bad eating habits can trigger and worsen “hypertension.” A diet high in sodium, processed foods and sausages, for example, is considered harmful for hypertensive patients. Similarly, even items considered healthy for the general public should be eaten in moderation (and with nutrition in mind) – such is the case with thermogenic spices, seasonings, and caffeine.
That is why many people are skeptical about ginger tea. Next, the expert explains:
Can people with high blood pressure drink ginger tea?
Good news: science indicates yes. In an article published in the May 2016 Journal of Nutrition, Chinese researchers evaluated the effects of food on the risk of high blood pressure and coronary heart disease. For this, 4628 participants between 18 and 27 years old were used. As a result, the scientists concluded that ginger has protective properties against chronic heart disease, thereby reducing the risk of high blood pressure.
“By containing phenolic compounds in its composition (with antioxidant and anti-inflammatory properties), the food facilitates the dilation and relaxation of blood vessels, which is also useful for preventing cerebrovascular accidents, strokes and other cardiovascular problems (atherosclerosis and heart attacks, for example). ). Example),” says registered dietitian Julianna Vieira.
However, this does not mean that you are free to drink gallons upon gallons of ginger tea daily without consulting your doctor first, see? Let alone replace traditional medicine with a drink. This is because each case is different, and in case of doubt, seek your specialist.