High blood pressure, also known as high blood pressure, is characterized by high blood pressure in the arteries. Being one of the main risk factors for the development of cardiovascular diseases. But high blood pressure doesn’t mean you should stop exercising. Well, you can bet that these are the best exercises for people with high blood pressure.
In fact, physical exercise can help lower blood pressure. Plus, it also gives you more energy and is a great way to relieve stress and feel better.
A review of studies published in the British Journal of Sports Medicine, a specialized magazine, suggests that physical exertion may have the same potential as medication in controlling this disease.
Exercises for High Blood Pressure
Cardiovascular or aerobic exercise: These can help lower blood pressure and strengthen the heart. Examples include walking, running, jumping rope, bicycling (stationary or outdoor), skiing, rowing, high or low impact aerobics, swimming, and water aerobics.
Strength Training – Build strong muscles that help you burn more calories throughout the day. It is also good for joints and bones. Also, strength training is important to protect the body from injury in aerobic exercise.
Stretching: makes the body more flexible, helps you move better and prevents injuries.
Moderate activity, such as brisk walking, is recommended for 30 minutes, at least 5 days a week. However, if you’re short on time, vigorous activities like jogging will give you the same benefit in 20 minutes, 3-4 days a week.
Finally, it is important to stress the importance of warming up. Warming up for 5 to 10 minutes helps get your body moving and prevents injury.