Controlling blood sugar is something that deserves attention, especially given the high incidence of diabetes. Scientists recently discovered that cinnamons can control blood sugar levels, helping prevent the diagnosis of type 2 diabetes.
This is because an increase in blood sugar can cause an individual to first suffer from a condition of insulin resistance, which in the future can develop into diabetes.
Cinnamon blood sugar
For starters, cinnamon is known for its strong, pleasant aroma and strong flavor. However, in terms of its properties, it is very anti-inflammatory and can be of great help to those who seek to lose weight (fat loss).
Not only that, due to the presence of antioxidants in its composition, it works to reduce the risk of many chronic diseases, including type 2 diabetes.
The study, published in the Journal of the Endocrine Society, sought to understand how the properties of cinnamon could help with regard to the presence of sugar in the bloodstream. In the end, they concluded that the popular spice may benefit health, including helping prevent diabetes.
In the research, over a 12-week period, the responsible scientists investigated the health benefit of cinnamon. Finally, they understood that daily consumption of cinnamon can regulate blood sugar levels.
Other Health Benefits of Cinnamon
- Facilitate weight loss – Helps reduce body fat
- Protects heart health – prevents fat accumulation
- Helps prevent other chronic diseases, such as Parkinson’s disease, as it contains a large amount of antioxidants