Physical exercise is essential for everyone, but especially for people with diabetes. That’s because moving regularly can help control weight and blood sugar levels. Physical activity is also a powerful weapon for people with prediabetes.
Additionally, exercise can help the body fight disease by increasing the activity of the immune system. In times of a global pandemic, people with chronic illnesses are at higher risk of developing complications if they do get sick. That is why it is important to stay healthy.
Physical activities also help to lose weight and improve balance. However, adherence to the exercise program must be consistent to achieve lasting results.
If you’re sedentary and want to start an exercise program, check with your doctor first to make sure you don’t have any restrictions or special precautions. So here are the best exercises for people with diabetes. Over time, you can increase the length and intensity of your routine.
Anyone who thinks they need a gym or expensive equipment to work out is wrong. Walking is a great option for someone who exercises at home.
All you need are shoes and a safe place to walk while keeping your distance from others. A brisk walk for 30 minutes five days a week is recommended.
According to a 2014 review of studies, walking can help people with type 2 diabetes lower blood sugar levels and lose weight.
Cycling is also a form of aerobic exercise, it makes your heart and lungs work better and burns calories. To ride a bike, you don’t even have to leave the house: an exercise bike can come in handy because you can do it whatever the weather.
Water activities like swimming, water aerobics, and running in the water can exercise your heart, lungs, and muscles, while putting some stress on your joints.
According to a 2017 study, water exercises can help lower blood sugar levels, just like land exercises.
Yoga can help people with type 2 diabetes control blood sugar, cholesterol levels, and weight. It can also lower blood pressure, improve sleep quality, and improve mood.
Pilates is a physical conditioning program designed to improve core strength, coordination, and balance. According to a recent study in older women with type 2 diabetes, it may also help improve blood sugar control.