With 13 million followers on Instagram, Fatima Bernardes always shares her work, travel and physical activity routines. The 60-year-old TV…
Browsing: Fitness
Discipline and focus are the two main factors that help a person stay motivated. For physical activity to bring effective…
Hulk, the Atlético Mineiro striker, entered the field against Tombense last weekend. The intense match was 2-1 for Atlético Mineiro…
Actress Jessica Alba, 41, has starred in several movies in the 2000s. A few years ago she decided to calm…
Being a teenager and worrying about appearance is very common. This is because between the ages of 12 and 17,…
Whether due to unexpected events, travel or just laziness, it is quite common to skip a few days of training.…
Singer Miley Cyrus, 30, is giving the talk after the release of the “Flowers” clip. The song reached number one…
Running is one of the most accessible physical activities and has many health benefits. But the sport can generate doubts…
If your goal is to get a firm buttocks, defined thighs and a flat stomach, squats should be high on…