Recommended for those who want to take care of their body, Pilates was created in the mid-1920s by the German…
Browsing: Fitness
Dancing is a great ally for those who want to lose weight and break a sedentary lifestyle without having to…
All runners, professional or not, know that they need to eat a well-balanced diet to get the best results from…
Have you ever seen or heard of elastic bands for exercising? It is a small accessory that has a thousand…
The importance of physical exercise for heart health is not limited to just going to the gym or maintaining regularity…
At 80 years old, the singer-songwriter Caetano Veloso has shared his exercise routine on social networks. Together with his personal…
Yoga searches on Google have increased by 4,500% since the start of the pandemic, in 2020. During the quarantine, many…
Burn fat, explode strength and gain muscle mass. After all, who wouldn’t want to get these fitness benefits, right? The…
The supermodel Yasmine Brunet announced on her Instagram that she will be the Muse Grand Rio at the carnival. According…
If you think that athletes and fitness influencers don’t suffer from a lack of motivation in their workouts from time…