Running is one of the most accessible physical activities and has many health benefits. But the sport can generate doubts in practitioners, especially at first. One is whether or not bulky running makes you lose weight. Read on to find it!
Running on does not lose weight
According to Prof. D. Guilherme Shimojo, Estácio Physical Education teacher This is nothing more than a myth. This is because running with a lot of clothes does not increase caloric expenditure.
“In fact, body temperature increases dramatically and with this the body immediately initiates a reverse response, such as increased sweating in order to lower body temperature to maintain normal levels,” explains the specialist.
According to Guilherme, people often run in a squat to promote weight loss. “The justification for this strategy is that running in the heat increases sweating and this helps to lose weight, but it’s just a myth.
In this way, choose to wear clothes that keep the body warm during cold days, but that do not interfere with sweating. “If this happens, we will have an increase in body temperature and the entire process of thermoregulation of the body will occur even in the cold,” says the physical education teacher.
Can you run every day?
A big question among those who run is whether you can run every day. For a physical education teacher, beginners without professional supervision should avoid running every day.
In addition, she indicates that running can cause knee, ankle and foot injuries in up to 83% of amateur or competitive athletes. Thus damaging the quality of life, either temporarily or permanently.
Therefore, observing a physical education professional is crucial for your running routine, regardless of your goal, whether you are a beginner, intermediate or advanced. Numerous studies have shown the positive effects of aerobic exercise, such as a good cardioprotective effect and a improvement in quality of life and aerobic performance”. William.