Actress Jessica Alba, 41, has starred in several movies in the 2000s. A few years ago she decided to calm down and stop appearing in movies. Jessica, mother of three children, is currently engaged in entrepreneurship: she owns the Honest Beauty brand, which produces vegan cosmetics.
In addition to her acting and business skills, the actress has an active and varied routine of physical exercise. According to Ramona Braganza, the artist’s personal trainer, Jessica loves to meditate and practice Iyengar yoga, a type of practice that uses accessories to align the postures.
Other of Jessica’s passions are cycling and dancing classes, two activities that work a lot on the cardiorespiratory system.
Watch Jessica Alba workout and other health secrets
Although she is successful and has the privilege of having a healthy and balanced routine, it is also possible that Alba is inspired by her habits. Whether it’s losing weight (if that’s your goal) and having more fun taking care of yourself. Here are some highlights from the artist’s workout routine:
Choose a consistent time to move
Alba loves working out in the morning and loves putting together an energizing playlist to keep herself motivated. Even if she doesn’t have time to exercise first thing in the morning, she’ll try to schedule an activity time, such as during lunch or after work.
Establishing a schedule, as well as fixed days, helps to cement the habit and, at the same time, to exercise discipline. Over time, she will lose the opportunity for a night walk if she misses a day.
Yoga, one of Jessica Alba’s Favorite Modalities
We have already mentioned that the actress is a fan of Iyengar yoga. However, you can include some yoga in your daily life. Especially when waking up or before going to sleep, since certain postures (asanas) help to relax. In addition to the benefit of stretching, which promotes well-being and flexibility, yoga is capable of relieving anxiety. Next, see the sequence created by the yoga teacher Vitat Amanda Brito:
Invest in strength training
According to Alba’s personal trainer, the strengthening sessions are essential and are carried out with “moderate weight”. The actress loves her upper limb exercises, so she establishes workouts that work the whole body and make the activity more dynamic.
An important point is that the artist is predisposed to osteoporosis. In this way, some movements adapt to the increase in load. For Alba’s coach, this strategy helps stimulate bone density and thus prevent injuries.
Celebrities recently performed Panchakarma, an Ayurvedic practice that removes toxins from the body and helps restore vitality and balance. However, you don’t have to go to India to be held for three weeks for that, like Alba did.
Ayurveda has many simple recommendations that can be incorporated into everyday life. As for food, Indian science provides a series of recipes and tips to nourish the body and achieve better health. To learn how to make ket chari, a classic dish with detoxifying properties.
Another pillar of Ayurveda is mental health care. So prioritizing sleep, meditating before bed and avoiding electronic devices at night, for example, are part of the habits aligned with this science.
How does Jessica Alba train?
In an interview with Shape, Ramona Braganza revealed one of Alba’s exercises to gain strength, stamina and stay in shape.
There are three cardio stations, two power circuits, and a main section. You’ll start with a cardio segment, then you’ll do the first circuit of three strength exercises, one after the other, followed by a short rest,” Braganza explained to Shape.
At practice, Jessica jumps rope and does compound exercises. For example, after the first step of her cardio, she does a dumbbell side plank, along with an alternate raise.
All the movements are bi-group, that is, each phase has two different exercises that work the same muscle group, without interruption. With this stimulant, it is possible to enhance results, such as increased muscle mass and strength.