The low carb diet is one of the most popular diet plans in recent times. And those starting to follow a low-carb eating style may notice a bit of discomfort in the first few days of the diet. It’s not just an impression, that body-hugging feeling is known as the low carb flu.
Low Carb Flu: Why Does It Happen?
Before starting the low-carb diet, the body was used to getting energy through glucose from carbohydrates. Now, you need to get energy from fat and protein. This learning is new to the organism. Therefore, this adaptation period can cause some effects such as dizziness, malaise, headache, irritability and seizures. The symptoms are so common for those just starting out that they’ve been called the low carb flu.
But the good news is that these symptoms usually go away after 4 to 7 days.
What should be done?
These symptoms can be avoided. so. Usually the main cause is dehydration and loss of salts such as sodium and potassium. Therefore, to combat the symptoms, drink 2 liters of water a day (equivalent to 8 cups) and add half a teaspoon of salt in one of the cups. This can be repeated once a day for the first week.
You can also take natural magnesium supplements. This can help you better deal with this period of discomfort. If you feel excessive discomfort, consult a doctor.