A low carbohydrate diet is based on the premise of drastically reducing the carbohydrates ingested as a strategy for weight loss and insulin control. However, a new study from Yale University in the US indicates that the protocol may also help protect the immune system and prevent influenza.
In this way, the study that indicated the relationship between diet and the decrease in the incidence of influenza in experimental mice was carried out. The animals were, for some time, fed a diet high in good fats and low in carbohydrates.
Therefore, the results obtained showed that the low carbohydrate diet resulted in a higher rate of recovery. In addition, the life expectancy of the animals increased.
But after all, is the low Carb diet safe for health? The answer to that is yes. However, like any diet or nutritional re-education, a low carbohydrate diet must be carried out under the supervision and control of professionals.
The Low Carb Diet and the immune system
The relationship between your diet and your health is clear and has been proven by several studies. In this sense, the research that links low carbohydrates with a lower incidence of flu has the following explanation:
By adhering to the low Carb diet, the body begins to produce more immune cells, so there is more mucus production in the lung cells that traps viruses, even before the disease becomes aggressive.
Finally, it is important to note that this study was conducted on animals, so its effects on the human body are uncertain. In any case, it is known that low carbs can bring many health benefits, as well as being a great weight loss strategy.