Influenza is an infection caused by a virus that greatly affects the health of the body, especially the lungs, nose, and throat. But there are foods that help prevent the flu and relieve its symptoms.
Foods that help prevent the flu
Basically, these foods effectively boost immunity and thus make it harder for infections, like the flu, to wreak havoc on the body.
Fungus
Mushrooms are on the list of foods that help prevent the flu. They contain large amounts of powerful antioxidants and vitamins, as well as important minerals like iron. Therefore, its properties help to strengthen immunity and “protect” the flu.
Some of the mushrooms recommended for consumption are:
- Shimeji
- Shitake
- Portobello.
- Champion.
- Seki Mushrooms.
Garlic
In addition to being a widely used favorite spice in the kitchen, garlic is an excellent immune booster. Therefore, it acts as a natural antiviral. Helps combat the action of microorganisms that can be extremely harmful to health and cause infections. In this sense, it is a food that effectively combats the presence of pathogens in the body.
Kiwi
Kiwi is rich in vitamin C, so it strengthens immunity and helps prevent infections in the body, such as the flu. It not only promotes better sleep, which can be affected when we are sick. In addition, it is a powerful natural anti-inflammatory.
Pumpkin seeds
To prevent influenza, it is important that zinc levels are adequate in the body. Because zinc is a very important mineral for immunity. Therefore, it is essential to eat foods rich in zinc, such as pumpkin seeds.
Greek yogurt
Protein is another important ingredient to boost immunity. In this sense, whole-grain Greek yogurt is an excellent protein-rich food option that helps prevent influenza. Plus, it’s packed with calcium, an important mineral that boosts the immune system.
Soups and Broths
Traditional cold weather foods, broths, and soups are great for preventing infections like the flu. In addition to being very tasty and nutritious, as many powerful foods can contain, it is an excellent immune booster. as:
- Green broth (rich in iron and vitamin C);
- Soup (rich in protein and vitamins);
- Garlic soup (rich in antioxidants).
Green Leaves
Green leafy vegetables should be eaten year-round, not just in cold weather, when we tend to get sick. The reason for this is simple: they are rich in many vitamins, minerals, and fiber. All of these nutrients boost immunity and help prevent the flu.
- Cabbage;
- Spinach;
- Dandelion.
- Lost.
- Rashad.
- Lettuce.
I Felt Tired
Oats are a superfood that can go a long way in preventing the flu. In addition to being versatile, which can be consumed in many ways, it is rich in several nutrients: vegetable protein, vitamins (especially vitamin E) and important minerals. In addition, it is an antioxidant and combats the action of free radicals in the body.
Broccoli
Like other cruciferous plants rich in antioxidants, vitamins, fiber and minerals, broccoli is an excellent food option to fight the flu. However, it is a good source of iron, vitamin C, and vegetable protein, which are nutrients that help boost immunity.
Water
Finally, it is also necessary to reiterate the importance of staying hydrated to prevent infections. Therefore, drinking the adequate daily amount of water is very important to prevent influenza.
