With the usual low temperatures in autumn and winter, the flu becomes a common problem, especially for people who do not have strong immunity and spend all day at home, however, certain teas can be of great help both to prevent the disease as to alleviate it. symptoms. The best teas for the flu are those that are rich in anti-inflammatory properties. Yes, they help boost immunity and prevent the body from being exposed to the influenza virus that causes the infection.
Not only that, but they can also help combat symptoms (coughing, sneezing, runny nose, sore throat, and more).
Anti Flu Tea: the Best Options
Lemon tea is an excellent option because, in addition to being rich in vitamin C (lemon is a great source), it is moisturizing and a powerful natural anti-inflammatory. Thus, it alleviates flu symptoms and ensures a sense of well-being. Adding honey to tea can improve immunity.
The elderberry is a plant with multiple medicinal properties. Therefore, the tea can be used to help treat flu, cold, fever, cough, rhinitis, allergy symptoms, wounds, abscesses, uric acid buildup, kidney problems, hemorrhoids, bruises, chilblains and rheumatism.
Echinacea is a great medicinal plant for immunity. Therefore, echinacea tea is very helpful in fighting flu symptoms. However, researchers from the University of Connecticut in the United States concluded that consuming the plant can reduce the chances of catching a cold in more than 58% of cases.
Flu Tea: Garlic Tea
Garlic tea is another type that can protect immunity and thus relieve cold and flu symptoms. Garlic is rich in antioxidants, so its natural anti-inflammatory and antiviral properties work to prevent disease and infection. Not only is it a source of potassium, calcium, and magnesium, but it can also improve sleep quality and prevent osteoporosis.
Ginger is rich in properties that fight inflammation in the body. Therefore, ginger tea is good for immunity and helps fight flu symptoms as well as prevent flu.