High blood pressure, known as hypertension, affects a large part of Brazilians, about 38.1 million people aged 18 or over, which is equivalent to 23.9% of the population in that age group, according to the National Health Survey (PNS) of the IBGE. What is Blood Pressure The term “blood pressure” (BP), sometimes referred to as “blood pressure,” refers to the pressure exerted by circulating blood on the walls of the arteries. This pressure is produced in part by the heart, which is the muscular organ that contracts and pushes blood into the arteries. In systole, it injects about 70 ml…
Author: Ammy
Running is one of the most accessible physical activities and has many health benefits. But the sport can generate doubts in practitioners, especially at first. One is whether or not bulky running makes you lose weight. Read on to find it! Running on does not lose weight According to Prof. D. Guilherme Shimojo, Estácio Physical Education teacher This is nothing more than a myth. This is because running with a lot of clothes does not increase caloric expenditure. “In fact, body temperature increases dramatically and with this the body immediately initiates a reverse response, such as increased sweating in order…
High blood pressure, also known as high blood pressure, is characterized by high blood pressure in the arteries. They cause 80% of cases of cerebrovascular disease (CVA) and 40% of heart attacks. Therefore, there are various therapies to lower high blood pressure, including yoga. Practicing yoga brings benefits for mental and physical health. To reduce stress, three lifestyle changes can help: exercise, reduce weight, and reduce stress. However, keep in mind that you should avoid certain standing positions, backbends, and inversions if you have high blood pressure. So check with your doctor before avoiding yoga, and check with your instructor…
If your goal is to get a firm buttocks, defined thighs and a flat stomach, squats should be high on your list of activities to improve your figure. The exercise is nothing more than flexing and extending the knees and hips. That is, as if you were going to perform the movement while sitting and standing, starting from the vertical position of the body. The movement is considered one of the most complete. Because in addition to exercising the buttocks, it tones the abdomen, thighs and back, which helps to lose weight, lose fat and cellulite, and tone muscles. Squats…
Shampoo, mask, conditioner, leave-in… There are so many products that are good for hair-health, and it’s normal to get confused. But what if we told you there’s another one out there: a heat protectant for hair? Then. If you frequently use a blow dryer, flat iron, styling brush or Babyliss, it is very important to apply it before using these extensions, or any other means that use high heat to style your locks. Learn more below: What is Heat Protectant hair? According to beautician Dr. Fernanda Nichel, who works exclusively in the field, a thermal protector creates a kind of…