Physical intimacy is a crucial aspect of most relationships. It’s not just about sex, but also activities that involve touch — like holding hands and cuddling.
But, for some people, this can be a challenge. Fortunately, you can improve your physical intimacy in your relationship in five ways.
Take Care of Yourself
While self-care is often a luxury for many, it’s essential to a healthy lifestyle. It can lower stress levels, increase energy, and make you stronger mentally, emotionally, and physically to better deal with whatever life throws your way.
Caring for yourself means treating yourself with love, respect, and compassion. It also involves making time for things that give you joy and recharge your batteries.
For example, eat more fresh fruits and vegetables, drink plenty of water, and exercise regularly. It can improve your mood and increase your overall health, which can help you enjoy a healthier relationship with your partner.
Take Care of Your Partner
Caring for your partner is one of the most important ways to improve physical intimacy. Making your partner breakfast, brewing tea when sick, and doing their laundry are services that make them feel loved and cared for.
When a partner feels they’re not being taken care of, it can lead to low trust and emotional distance. To prevent this, start by giving your partner something small.
It can be as simple as a warm hug or a kiss before they leave for work, without any expectations. Physical contact stimulates the release of oxytocin, a natural hormone that helps promote bonding. Visit the site for additional information.
Spend More Time Together
A popular New Year resolves to spend more time with loved ones, which can lead to various health benefits. Specifically, spending time with loved ones can help people feel more connected and improve their mental health.
While this may seem obvious, many couples must take advantage of it. Instead, they get distracted by their devices and focus on work and other daily obligations, making spending quality time with their partner challenging.
Turn Off Your Devices
When it comes to real physical intimacy, it’s all about face-to-face interaction. That’s why making time for one-on-one activities without your devices is essential.
Whether you and your partner have a daily device-free time or you each leave the phone in another room during dinner, this can be a big step towards building better connections with each other.
According to a psychotherapist and digital intimacy and relationships expert, there are several benefits to implementing a phone-free schedule. For instance, you’ll have less stress and anxiety, be more productive, and sleep better.
Talk About Your Emotion
Emotional intimacy is about vulnerability and sharing thoughts and feelings with your partner. It can be a great way to improve physical intimacy in your relationship.
Talking about your emotions can be challenging, but your relationship must thrive. Research shows that emotional intimacy can create strong connections between partners.
When you talk about your emotions, it’s essential to identify the root of your feelings. For example, talking about those underlying feelings is helpful if you’re angry, hurt, and embarrassed. It will help you understand your feelings and find ways to deal with them effectively.