Do you have Trypanophobia? People afraid of needles or fear getting injected suffer from this phobia.
While most fears and phobias pop up without warning, knowing how to face them and deal with them is essential. Vaccinations, blood draws, and flu shots that are difficult to handle do not have to be as bad as you imagine.
Keep reading below to find the top self injection tips and tricks to reduce your phobia.
Learn How to Self Inject Properly
Knowing the process of how to give an injection properly will give you the confidence you need to overcome your fear. As such, here are some steps to follow when it comes to self-injecting.
Firstly, it is important to read the instructions on the product packaging carefully. You need to understand how to inject the product appropriately and know the correct dosage. Then, make sure the injection site is clean and disinfected with alcohol.
Next, fill the syringe with the product according to the instructions. If you can’t find the instructions, you can click here for syringes and learn how to use them.
After this, hold the syringe like a pencil and insert it into the injection site. Slowly inject the medicated product and then, after a few seconds, withdraw the syringe from the injection site.
Lastly, do not forget to discard the syringe safely and wash your hands with soap and warm water. Following these steps, you can ensure that your injection experience is safe and effective.
Listen to Music
Start by finding a comfortable seating place and ensure that your surroundings are calming. Put on your favorite tunes that you like to help put you at ease while you prepare your injection. This could include classical music, jazz, blues, instrumental music, or any other genre that you prefer.
Take Deep Breaths
Taking deep breaths can help to calm the body and distract from the apprehension felt by the sight of a needle. Slowly inhale through the nose and exhale out of the mouth. Feel your entire body relax as you focus on the sound of your breathing.
Practicing is key. The more you do it, the more comfortable and confident you will become. Throughout the process, keep motivated by giving yourself positive reinforcement.
Remember Why You’re Doing It
To keep calm and stay focused, remember why you’re doing this. Remind yourself of the reasons why you chose to self-inject. For example, you might be relieving a chronic medical condition or getting closer to achieving a medical goal.
It is normal to feel scared and uncertain but take strength from knowing why you’re taking this step in the first place. No matter how much injection anxiety you have, focus on the reasons why you chose to self-inject in the first place.
Follow These Self Injection Tips to Overcome Your Phobia
Self-injection can be daunting, especially if you have a needle phobia. But following these top self injection tips can help you to build your confidence and make the process easier. Know how to inject properly, find ways to relax, and remember why you’re doing it to make the task more comfortable and efficient.
If necessary, speak with your doctor for more tips. The best solution is what makes you comfortable.
Did you find this article helpful? If so, check out the rest of our site for more now.