Even though we’re living in a time when women can do anything, it’s still difficult to shake off all of the cultural messages that tell us we need to be thinner, smaller, and have less confidence to feel beautiful.
So many of us spend time in the mirror tugging and pulling at our “problem” areas rather than accepting our bodies as they are. Unfortunately, most of us have issues with what we view as “flabby arms,” regardless of how strong we might be.
However, getting rid of arm fat isn’t as difficult as many of us think. Here’s what you need to know.
Strengthen Arms With Weighted Exercises
One of the best ways to get rid of flabby arms is to strengthen them with weighted exercises. Weightlifting increases muscle mass which can replace the fat and give you firm, toned arms.
Try exercises such as:
- Bicep and tricep curls
- Shoulder presses
- Pushups with dumbbells/barbell
Aim to do three sets of eight to twelve repetitions for each exercise. Start with lighter weights and gradually work your way up to heavier ones as your muscles become stronger.
Burn Fat, Build Muscle With Interval Training
Interval training is an effective way to burn fat and build muscle in the area of flabby arms. Begin by doing high-intensity exercises like burpees and triceps dips for 30 to 90 seconds, followed by a 10 to 30-second rest period.
This type of training has been proven to increase the amount of fat burned during the workout. To maximize the fat burning and tone your arms even further, choose exercises that help to target your triceps, biceps, and shoulders.
Reduce Calorie Intake for Jaw-Dropping Arms
Eating fewer calories can help you lose weight overall, which can help trim your arms. Cutting your caloric intake does not mean you have to starve yourself; you just need to make smarter food choices.
Eating lean proteins, like fish, skinless chicken, or low-fat yogurt; heart-healthy fats, like nuts and olives; and complex carbohydrates, like fruits and vegetables, can help you slim down and get rid of the fat in your arms.
Getting Plastic Surgery
Getting plastic surgery is an option for people wanting to get rid of flabby arms faster. But you should be able to consider the costs of the procedure.
The are fears that it might be painful and dangerous but with the right guidance and education, you can have jaw-dropping arms with the help of plastic surgery. You can always seek advice from the best plastic surgeon today.
Proper Posture Can Aid in Arm Firming Goals
Proper posture is key when it comes to firming your arms. By maintaining the correct posture – straight back, shoulders back, and chin up – you are strengthening your upper back and arms.
This strong posture helps to improve muscle strategies and keeps your arms from drooping and becoming flabby. Along with standing tall, there are other activities you can do to help firm your arms, such as weight lifting and yoga or pilates.
Get Rid of Flabby Arms Starting Today
To summarize, toning and strengthening your arms will help to reduce the effects of flabby arms. Adopting a regular fitness routine that incorporates strength training exercises and adequate rest and nutrition will help you to achieve that goal.
Don’t forget, with dedication and patience, you can say goodbye to flabby arms and rock that new look! Get started today and feel more confident than ever!
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