Sounds like strength training is a must for Hilary Swank. That’s because still pregnant with twins at 48, the actress never stops working out.
The proof of the fact is found in the video uploaded to his social networks, in which he appears performing his arm movement on a sports machine. “Me and our kids rehearsing,” she captioned the photo.
In fact, specialists often refer to physical activity during pregnancy, since it can bring many benefits to the mother and the fetus. However, some care must be taken to make this practice safe. better understanding:
Hilary Swank Workout: Taking Care of Exercise During Pregnancy
The benefits of staying active during pregnancy are numerous. With training, the expectant mother becomes more relaxed, her posture improves (thus reducing back pain), and the risk of gestational diabetes and preeclampsia decreases.
According to physical educator Bianca Piccirelli, a specialist in Vitat, the most important thing is to have medical clearance. This is because many women are at risk of becoming pregnant and physical activity may not be beneficial in these cases.
“It is also necessary to be accompanied by a physical education professional. Only a professional will be able to determine the ideal training volume for each session, as well as judge the ideal activity to perform. Also, start slowly and respect any signs of fatigue or discomfort in your body,” explains Bianca.
Hilary Swank showed in the video that she is a fan of bodybuilding. If done at a moderate intensity and under the supervision of a trained professional, this practice brings numerous benefits to pregnancy. Some:
- Improve blood circulation.
- In addition to reducing swelling in the legs.
- Strengthening and muscular tension.
Finally, a reduction in pain in the lower back and other weight-bearing joints.
In addition, it helps the mother’s recovery after the birth of the baby, giving her more strength to hold the newborn in her arms for long periods.