These days, with the wide variety of longevity treatments out there you may not have yet heard of biohacking. However, it’s an alternative to longevity treatment designed to basically do the same thing, jumpstart the body and create an anti-aging game plan to live your healthiest and happiest life.
There are many different types of biohacking benefits and methods and here we’ve collected some of the most common ones.
What Exactly is Biohacking?
Since biohacking is still a relatively new thing, you might be wondering precisely what it is and what are some of today’s most popular biohacking methods. Essentially, biohacking is a sort of DIY method of reinforcing your body’s anti-aging properties and changing aspects of your biology to improve longevity and increase your lifespan. Some methods, like intermittent fasting, have been around for centuries while others that rely more on technology are relatively new.
For people who want to try and extend their lives, have more control over their health and well-being, or fix what they perceive as biological flaws, biohacking is ideal.
Modern Examples of Biohacking Methods
Some of today’s most popular biohacking methods include nootropics, also referred to as smart drugs, that come in both prescription and non-prescription forms and everything from supplements to tablets and drinks. Some of the most popular nootropic substances include memantine (Axura), a treatment for Alzheimer’s, Adderall, or Ritalin (by prescription only; commonly used to treat ADHD), and over-the-counter vitamins and supplements.
However, checking with a licensed physician before beginning any of these nootropic biohacking treatments is important to ensure your body can handle it, as well as to obtain the proper prescriptions for their use.
Technology Offers Biohacking Benefits
These days, there are many forms of technology and accessories that can help you on your biohacking journey to track everything from your blood pressure to your heart rate. More advanced technology even enables users or wearers of certain accessories to go even further and monitor reproductive health cycles, and more.
A few examples of this type of technology and accessories include:
- Electronic Tattoos
- Magnetic Implants
- Memory Chips
- GPS Systems
Other Types of Biohacking
There are also other types of biohacking methods such as DIY biology treatments, where non-experts and laypeople use today’s advanced scientific and biological research and knowledge to implement their own biohacking techniques like personal microbiology treatments and nutrition and diet plans.
Grinders (Human Augmentation)
On the more extreme end of biohacking, grinders employ human augmentation techniques designed to reduce aging properties. Such techniques consist of devices implanted under the skin to monitor biological readings and even body modifications.
This method of biohacking focuses on the food you eat and how it interacts with your genes. There’s a lot of research out there that illustrates how different diets can affect the human genome or gene makeup in particular that provide biohacking benefits such as disease prevention.
Often, the first step in implementing a nutrigenomics plan involves the participant sending a DNA sample out for lab analysis, then based on those findings developing a nutrition plan with the help of a team of healthcare specialists or nutritionists. These diets involve staying away from foods that can lead to genetic predispositions toward diseases and optimising their diet with the things that will help boost their body’s immunities and energy.
Key Biohacking Benefits
Some of the top biohacking benefits include:
- Cost Effectiveness: Biohacking provides many with a more economical way to increase longevity. You can avoid costly testing and doctor visits, as well as the need to invest in expensive medical monitoring equipment. It helps you incorporate healthy changes into your life at the lowest cost possible and still reap the benefits of increased longevity.
- Flexibility: Another advantage of biohacking is its flexibility when it comes to being coupled with other health treatments. Biohacking is often an easy thing to implement alongside other health treatments for disease, aging, etc.
- Directly Targets Genes: Biohacking directly targets your genetic makeup and offers ways to boost your system that are natural and non-invasive (no surgery or lengthy treatments). It enables people to prolong their lifespan and realize long-term health goals.