Fitness With the Flu, is it Better to Exercise or Rest?By AmmyMarch 3, 20230 He is fully committed to his physical activities, strictly follows his training, and never misses a training day. But then…
Fitness Elastic Bands Exercise: Meet the Mini BandBy AmmyFebruary 17, 20230 Have you ever seen or heard of elastic bands for exercising? It is a small accessory that has a thousand…