Add These Foods In Your Daily Diet To Stay Healthy And Fit!

There are many eatables in our kitchen which can prevent many diseases before it gets worst on our health. But due to the lack of awareness we don’t utilize them properly and fall ill. Even one can find a cure from the easy available eating things from our home. But knowledge is required for that.

Today I will discuss some of the food items that are beneficial for you and can be added to your daily diet. They are:

  • Green leaves and vegetables

Most of the green and leafy vegetables are rich in iron and minerals; it gives benefits to your eyes and stomach. If you will have enough of greenery in your every day food it will keep your stomach problem in check and improve your eye sight. It also helps to minimize the requirement of salt, in case of high blood pressure, high level of cholesterol etc.

  • Fruits

Fruits should be taken regularly because most of them are good antioxidant and works to improve your immune system and well being. You can start your day with a plate full of fruit salad. It can also be taken with lunch or after lunch. It also proved good to have a fruit after every meal. It can improve healing power of body and resisting ability also gets increased.

  • Juice

A glass of fresh juice can aid too many health problems. A person who has habit of drinking a full glass of pure juice that person resists many diseases. It helps in anemia and low blood pressure and many more health problems. This is beneficial in heart problems and insomnia as well. It really doesn’t matter for a healthy person to choose a particular fruit though a healthy person should drink a glass of fresh juice every day of different fruits. But the one who is suffering from some of the serious problem should have some knowledge about the properties of the fruits.

  • Pulses

Pulses are the really biggest source of protein which can even eliminate the requirement of additional takings of protein supplements. But one needs to eat this nutritious food element on every day basis. Eat this beneficial daily to avail its magical profits.

  • Curd

This is a superb eating component that can be eaten any time you want. Eat it with breakfast, lunch or dinner. It is fit with every meal. It smoothes stomach problems. Also, helps clear the stomach and prevents colon cancer etc.

Include all these food items in your daily diet food and be healthy and fit all day